1 thought on “wholesale gems jewelry What do you need to pay attention to when learning hip -hop?”
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wholesale jewelry in downtown los angeles 1. When studying hip -hop, you must not increase the amount of exercise at once, and you must step by step. Usually do warm -up activities first, and the joints and ligaments of the body, especially the knee and ankle joints, can be fully activated to avoid damage during jumping; then enter a certain strength and time exercise, it is best not to be less than 30 minutes; finally use it to adopt it in the end Various extension exercises relax the body. In this way, the three steps can achieve a better weight loss effect. 2. Because everyone's age, physical fitness and health are different, each person's exercise intensity is different. "Sports intensity" is generally expressed in "maximum heart rate" that you should calculate the most suitable heart rate when you calculate the hip -hop dance: If you are 25 years old, you do not often participate in physical exercise, and your physical fitness is average. Then your maximum heart rate is 220-25 = 195, suitable for your exercise strength (exercise heart rate) (60 ~ 75%× 195 = 117 ~ 146 (times / minute). 3. Action, so the difficulty is much greater than the ordinary Hip-Hop, and there is a certain risk factor. It is recommended that you wear protective gear during training, such as wrist protection, elbow-nursing, knee pads and the like. This is not the rules of death. You can wear it according to your preferences, but I still recommend that you wear it, which is good for you. In case of injury, it affects emotions and progress. In case of injury, put a plaster that was injured, and then put on two layers of wrist care to stop training for a day or two, very effective. There must be a number of hip-hop dances. Do n’t see which action is very handsome. If you can practice, you will be injured. The movement of hip-hop is difficult to classify, such as Air-Plare, Tomas, Headspin, etc. Do n’t imitate it easily. The one who suffers is yourself. When you lay the foundation, you will learn when you get started. 5. Then say the feeling of music, jumping hip -hop does not mean playing juggling, not doing it, not doing it, not doing it, not doing it. It is important to finish the action. It is important to integrate it with Hip-Hop. It is the best B-Boy. When training, let's put your favorite Hip-Hop music and twist your body at will with music. There is no big restriction, you can arrange freely, and you can express your personality. As long as you do not jump into the national standard, huh. Hehe. Music choices are more important. Music is the soul of dance. Half, the rhythm of music should be obvious, the re -shooting is strong, the rhythm is 90 ~ 110 shots/minute. 6. Basic movements must be tough and elastic head: left and right head shoulder: lifting shoulder (single double), shoulder around (front and back) , Chest: breasts, chest lipstick; around the chest and hip; around the hip and hip; turn the hip and knees, around the knees, knee turn ankle; lift the ankle, keep the ankle tight. 7. nIt big T -shirts, mop -up pants, baseball caps, tight vests, sneakers, etc. can be your choice, but you should remind you that while pursuing fashion and personalization, do not ignore the beauty. Suitable for you, it looks just "weird" but not beautiful. 8. HIP-HOP Introduction It can choose some hip-hop music to adapt to the rhythm characteristics, and dance with the Hip-Hop rhythm a few times. When learning with the coach, follow the procedure of the coach's decomposition action.
wholesale jewelry in downtown los angeles 1. When studying hip -hop, you must not increase the amount of exercise at once, and you must step by step. Usually do warm -up activities first, and the joints and ligaments of the body, especially the knee and ankle joints, can be fully activated to avoid damage during jumping; then enter a certain strength and time exercise, it is best not to be less than 30 minutes; finally use it to adopt it in the end Various extension exercises relax the body. In this way, the three steps can achieve a better weight loss effect.
2. Because everyone's age, physical fitness and health are different, each person's exercise intensity is different. "Sports intensity" is generally expressed in "maximum heart rate" that you should calculate the most suitable heart rate when you calculate the hip -hop dance:
If you are 25 years old, you do not often participate in physical exercise, and your physical fitness is average. Then your maximum heart rate is 220-25 = 195, suitable for your exercise strength (exercise heart rate) (60 ~ 75%× 195 = 117 ~ 146 (times / minute).
3. Action, so the difficulty is much greater than the ordinary Hip-Hop, and there is a certain risk factor. It is recommended that you wear protective gear during training, such as wrist protection, elbow-nursing, knee pads and the like. This is not the rules of death. You can wear it according to your preferences, but I still recommend that you wear it, which is good for you. In case of injury, it affects emotions and progress. In case of injury, put a plaster that was injured, and then put on two layers of wrist care to stop training for a day or two, very effective. There must be a number of hip-hop dances. Do n’t see which action is very handsome. If you can practice, you will be injured. The movement of hip-hop is difficult to classify, such as Air-Plare, Tomas, Headspin, etc. Do n’t imitate it easily. The one who suffers is yourself. When you lay the foundation, you will learn when you get started.
5. Then say the feeling of music, jumping hip -hop does not mean playing juggling, not doing it, not doing it, not doing it, not doing it. It is important to finish the action. It is important to integrate it with Hip-Hop. It is the best B-Boy. When training, let's put your favorite Hip-Hop music and twist your body at will with music. There is no big restriction, you can arrange freely, and you can express your personality. As long as you do not jump into the national standard, huh. Hehe.
Music choices are more important. Music is the soul of dance. Half, the rhythm of music should be obvious, the re -shooting is strong, the rhythm is 90 ~ 110 shots/minute.
6. Basic movements must be tough and elastic head: left and right head shoulder: lifting shoulder (single double), shoulder around (front and back) , Chest: breasts, chest lipstick; around the chest and hip; around the hip and hip; turn the hip and knees, around the knees, knee turn ankle; lift the ankle, keep the ankle tight.
7. nIt big T -shirts, mop -up pants, baseball caps, tight vests, sneakers, etc. can be your choice, but you should remind you that while pursuing fashion and personalization, do not ignore the beauty. Suitable for you, it looks just "weird" but not beautiful.
8. HIP-HOP Introduction
It can choose some hip-hop music to adapt to the rhythm characteristics, and dance with the Hip-Hop rhythm a few times. When learning with the coach, follow the procedure of the coach's decomposition action.